Ginger smoothie: 3 delicious recipes for healthy thirst quenchers

Ginger smoothie: 3 delicious recipes for healthy thirst quenchers


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Smoothies are the perfect meal for anyone who wants to eat healthy. Delicious: ginger smoothies. They are fresh and have a special note.

Ginger smoothie with mango

Ginger is no longer only used in Asian cuisine. The tuber with the spicy-sweet taste is also increasingly used in drinks such as Teas and cocktails. But ginger is also used in many smoothies these days. It not only ensures a particularly exotic taste, with its numerous valuable ingredients it is also ideal for a healthy diet.

As great as the smoothies may taste, but they're always a little expensive. You don't even have to buy them at all. You can easily prepare delicious smoothies with ginger at home with just a few ingredients and according to your taste.

Recipe No. 1 - ginger smoothie with mango

Ingredients for 2 servings:

  • 1 small mango
  • about 20 g grated ginger
  • 1/4 l of orange juice
  • 200 g plain yogurt
  • 1 tbsp honey
  • 2 tbsp lime juice

Preparation:

Halve the mango, remove the core and cut the pulp into large cubes. Then put in a blender together with the ginger and puree. Gradually add orange juice, yogurt, honey and lime juice and continue mixing until the smoothie has a consistency that is not too thick but slightly creamy. Season to taste and serve with ice cubes.

Recipe No. 2 - ginger smoothie with carrots

Ingredients for 2 servings:

Ginger smoothie with carrots
  • approx. 20 g freshly grated ginger
  • 2 - 3 bananas
  • 1/4 l carrot juice
  • 1 - 2 tbsp lemon juice
  • 100 g plain yogurt
  • about 2 tablespoons of crushed ice

Preparation:

Divide the bananas into coarse pieces and add all ingredients except the lemon juice to a blender or puree with a hand blender. Finally add the lemon juice and season to taste.

Recipe No. 3 - Ginger Smoothie with Kiwi:

Ingredients for 2 servings:

Ginger smoothie with kiwi
  • 1 small mango
  • 20 g grated ginger
  • 2 - 3 kiwi fruits
  • 4 oranges or 1/4 liter of orange juice
  • 3 tbsp lime juice
  • 1 - 2 tbsp honey
  • Ice cubes or crushed ice

Preparation:

Peel and cut the mango and kiwi into small pieces. Squeeze the oranges if you are not using orange juice. Put all ingredients, including the ice cubes, in a blender, puree thoroughly and season to taste when everything has mixed well and no large pieces are visible.



Comments:

  1. Destrie

    I'm sorry, but I think you are wrong. Let's discuss this.

  2. Stratford

    hmm come up with

  3. Teaghue

    Trying is not torture.

  4. Collyn

    you the very talented person



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