Are potatoes healthy? - 4 important facts

Are potatoes healthy? - 4 important facts

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Potatoes are particularly popular in Germany as an accompaniment to many dishes. Whether as boiled or boiled potatoes, or in the form of fries, dumplings, grated cakes, puree or croquettes, they are a feast for the palate for young and old. But are they really healthy? We give you 4 important facts here.

Potatoes are not as stressful as many think

There is no question that potatoes are delicious, but are they also healthy? As with all vegetables, the majority of the ingredients can be lost in the preparation. Therefore, it is clear that they are a healthy side dish, especially as gently cooked jacket or boiled potatoes.

If they are further processed as fries, croquettes or grated cakes, they are naturally very fatty. Although the potato is frowned upon as a thickener, its various ingredients make it an indispensable staple. In addition to the extremely good ingredients, the potato can even serve well as a remedy.

4 interesting facts about potatoes

1. The ingredients of the potato

In the first place, potatoes consist of water, namely almost 80 percent. This makes them easily digestible and a suitable side dish even with a very conscious diet. They are also rich in starch and contain various minerals and vitamins.

The approximately 16 percent starch is available to the body as carbohydrates. The effects of heat during cooking make it digestible for the human body. With a mere two percent protein, the percentage is very small, but this two percent can fully score. They are essential amino acids that are vital for our body. The amino acids contained in the potato are extremely high quality. Among the plants, the potato is the supplier with the largest amount of protein that can be used by humans.

In addition, the potato contains around one percent of minerals, including iron, calcium, magnesium, phosphorus and potassium. Our organism needs the minerals for many metabolic processes and cell renewal, it cannot produce them itself.

The proportion of fiber fluctuates between one and two percent, they ensure a good feeling of satiety, because the gastrointestinal tract is busy with digestion. If you eat the potatoes together with the skin, the function of the digestive system is promoted. Potatoes are virtually fat-free in their original form, which is why they are also suitable for figure-conscious people.

What many do not even know is that the potato is particularly rich in vitamin C. The tuber also contains vitamins B1, B2 and B6, vitamin K and niacin and pantothenic acid. These vitamins support the function of the metabolism, strengthen the immune system and benefit hair, skin and nails.

2. The benefits for our health

If you look at the ingredients in the potato, you can be sure that it is a very healthy food. The potatoes have a relatively low calorie content. The high vitamin C content makes them a helper for our immune system, especially during the cold season.

The protein contained in the tubers is of such high biological quality that even vegetarians can benefit from it. The potato is particularly rich in the mineral potassium, which can not only regulate blood pressure, but can also help with the drainage of the body.

Magnesium is equally important for the nerves and the muscles, because it relaxes the muscles and thus prevents cramps. So the potato is also good for athletes.

We need vitamin K for better wound healing. The B vitamins not only strengthen our nerves but also boost our metabolism.

3. Prepare potatoes healthily

Most of the vitamins and minerals are directly under the skin of the potato. It is therefore advisable to prepare and eat them together with the bowl as often as possible. Jacket potatoes are the healthiest version of the vegetable. Before preparation, any existing green areas and the so-called eyes must be completely removed, because they contain toxins, the so-called alkaloids. Preparation with steam is even better than cooking in water, whereby the majority of the valuable ingredients are retained. (Reading tip: Steam potatoes - this is how it's done properly!)

4. The potato as a home remedy

We can benefit from health not only by eating the vegetables. The tuber can also do a lot as a home remedy. Potatoes are especially helpful for the following health problems:

  • eczema
  • gastritis
  • heartburn
  • enteritis
  • sore throat
  • insect bites

Sore throat
Potato wrap can help with a sore throat. To do this, cook four potatoes together with the skin very gently and pour the water away. The jacket potatoes are then crushed with a fork and placed on a clean kitchen towel. The kitchen towel filled with the warm mass is then wrapped around the neck and fixed with a towel or scarf. You can let the wrap work for an hour.

Squeezing the juice out of raw potatoes and drinking a glass of it in the morning and evening can help relieve heartburn.

to cough
Hot potato water with a little honey, relieves cough and mucus.

Eczema and stings
Potato flour from the health food store can be sprinkled on itchy eczema like a powder or dabbed on with a cotton pad. If stung by an insect, rub the sting with a freshly cut raw potato.